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Marcus Aurelius You have power over your mind - not outside events. Realize this, and you will find strength.
If you or someone else is in mental distress and/or feeling suicidal, you are not alone. The following are in-person, phone and online resources that can provide you help when you need it. In an emergency, where imminent risk to life of self or others exists call 9-1-1.
| Anxiety Canada | |
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BC Crisis Line
24/7 access to resources as well as support from people trained for crisis situations |
1-800-784-2433 (1-800-SUICIDE) |
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BC Responsible & Problem Gambling Program
Free information and support for gambling and online video gaming issues |
1-888-795-6111 |
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Canadian Mental Health Association
Resources and tools for anyone struggling with their mental health or those wishing to help or understand others with mental health issues |
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Kids Help Phone
24/7 support for children in crisis or experiencing difficult situations |
1-800-668-6868 |
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Qmunity
Resources, support and community for all LGBTQ2S+ folks |
604-684-5307 |
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WAVAW Rape Crisis Centre
24/7 rape crisis line as well as online resources and education |
604-255-6344 or 1-877-392-7583 |
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Youth in BC
24/7 support via phone or online by people trained to help youth in crisis situations like suicide or other difficult situations |
1-866-661-3311 (toll-free in BC) or 604-872-3311 (in the Lower Mainland) |
