Marcus Aurelius
You have power over your mind - not outside events. Realize this, and you will find strength.

Books

Basics

Taking Control of Your Moods and Your Life
Martha Davis, Matthew McKay, and Patrick Fanning

Anxiety and Depression

The Mindfulness and Acceptance Workbook for Anxiety; Calming Your Anxious Mind
Jeffrey Brantly MD
Mind Over Mood
Dennis Greenberger, Christine A. Padesky
The Mindful Way Through Depression
Mark Williams

Stress

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer
Full Catastrophe Living
Jon Kabat-Zinn
The Relaxation and Stress Reduction Workbook
Elizabeth Robbins Eshelman, Martha Davis, and Matthew McKay
Mindfulness Meditation
Jon Kabat-Zinn
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brene Brown

Illness and Coping

The Human Side of Cancer
Jimmie C. Holland MD
When Things Fall Apart
Pema Chödrön
Broken Open: How Difficult Times Can Help us Grow
Elizabeth Lesser

Tamana Shahsamand

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